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Laddar... Principles and Practice of Stress Management, Third Editionav Paul M. Lehrer (Redaktör), Wesley E. Sime (Redaktör), Robert L. Woolfolk (Redaktör)
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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes. Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)155.9042Philosophy and Psychology Psychology Developmental And Differential Psychology Environmental psychology Particular Topics Stress & Stress ManagementKlassifikation enligt LCBetygMedelbetyg:
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