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Laddar... The Fit or Fat Target Diet: The Easiest Plan for Your Best Dietav Covert Bailey
   Ingen/inga Det finns inga diskussioner på LibraryThing om den här boken.  itbgc | Jan 28, 2008 |  inga recensioner | lägg till en recension
A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat. Inga biblioteksbeskrivningar kunde hittas. |
Pågående diskussionerIngen/ingaPopulära omslag
 Google Books — Laddar...GenrerMelvil Decimal System (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietKlassifikation enligt LCBetygMedelbetyg: (3.5)
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I can choose today to become more "fit or fat." The most important thing I can do to stay fit is to take my daily health "pill." The thing is, it takes 12 minutes to swallow it! Essentially, once your heart rate gets going fast enough, you need to aerobically exercise at least 12 minutes more (i.e., a fast-paced walk). (