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How to Stubbornly Refuse to Make Yourself…
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How to Stubbornly Refuse to Make Yourself Miserable: About Anything, Yes Anything! (utgåvan 2016)

av Ph. D. Albert Ellis (Författare)

MedlemmarRecensionerPopularitetGenomsnittligt betygOmnämnanden
2512107,835 (3.84)1
Psychology. Self-Improvement. Nonfiction. HTML:

"No other individualnot even Freud himselfhas had a greater impact on modern psychotherapy." Psychology Today

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreactionand can be significantly reduced using the techniques in this book.

World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:

Retrain your brain to focus on the positive and face obstacles without unnecessary despair
Control your emotional destiny
Refuse to upset yourself about upsetting yourself
Solve practical problems as well as emotional problems
Conquer the tyranny of "should," and much more

Get the tools you need to take back your lifeand your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happyevery day.

"Shows how to avoid the traps of self-harm and find mental health." Publishers Weekly

.… (mer)
Medlem:jbrubaker999
Titel:How to Stubbornly Refuse to Make Yourself Miserable: About Anything, Yes Anything!
Författare:Ph. D. Albert Ellis (Författare)
Info:Brilliance Audio (2016), Edition: Unabridged
Samlingar:Ditt bibliotek
Betyg:
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How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything av Albert Ellis

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I like stubbornly refusing to do things so this book appealed to me. Undoubtedly one of the better books of its kind (in my opinion) and I will be attempting to incorporate some of the strategies it contains into my everyday life. This book is blissfully devoid of psychobabble and centres around the notion that it is our irrational thinking that causes us to become psychologically unsettled. The book contains exercises to follow to help analyse and (hopefully) eradicate your own irrational beliefs. In a typically irrational move, I haven't yet tried them... ( )
  nick4998 | Oct 31, 2020 |
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Psychology. Self-Improvement. Nonfiction. HTML:

"No other individualnot even Freud himselfhas had a greater impact on modern psychotherapy." Psychology Today

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreactionand can be significantly reduced using the techniques in this book.

World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:

Retrain your brain to focus on the positive and face obstacles without unnecessary despair
Control your emotional destiny
Refuse to upset yourself about upsetting yourself
Solve practical problems as well as emotional problems
Conquer the tyranny of "should," and much more

Get the tools you need to take back your lifeand your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happyevery day.

"Shows how to avoid the traps of self-harm and find mental health." Publishers Weekly

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