Juliet McGrattan

Slightly vague, focused on cheering women up towards exercising, to which I have, of course, no objections. There was not much I didn't know about specific topics such menopause or ostheoarthritis, except for some data on ostheoporosis risks in menopausal women under 45 with no HRT.
Useful instruction on pelvic floor exercises, and clear links to anatomy for a number of issues, with illustrations.
Chapters treat one health topic at a time, from pregnancy to menopause, from common injuries to common illnesses. It makes the book easy to navigate and facilitates finding the information needed without having to read irrelevant stuff.
In conclusion, a book that I am glad I borrowed from the library, but I wouldn't go as far as buyjnv and keeping home.… (mer)