Stan Wilson

Four manuals in one book Advanced kung fu training. 40 yamabushikai waza-Drills One; Drills Two. Dozens of training methods plus 40 intermediate level techniques. From this book you will: Learn the secret training methods prized by the masters of the martial arts over the ages. Develop power and instant responses, harden your arms, learn to combine grappling and striking methods. And much more! Contents Section I Background information Chapter 1 Martial arts and kung fu Chapter 2 Advanced kung fu: Abilities, attributes, knowledge, and skills Chapter 3 Kung fu training Chapter 4 Prerequisites Chapter 5 Intermediate and advanced methods in the martial arts Section II Methods of training Chapter 6 Prowling tiger Chapter 7 Pole form Chapter 8 YBK sparring sets Section III Sources of information Chapter 9 Sources (bibliography)… (mer)