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Laddar... Secrets of Shaolin Temple Boxingav Robert W. Smith
   Ingen/inga Det finns inga diskussioner på LibraryThing om den här boken.  AikiBib | Aug 14, 2022 |  inga recensioner | lägg till en recension
A guide to the ancient art of Shalolin temple boxing, this text explains the fundamental philosophies of this powerful fighting style. Inga biblioteksbeskrivningar kunde hittas. |
Pågående diskussionerIngen/ingaPopulära omslag
 Google Books — Laddar...GenrerMelvil Decimal System (DDC)796.8The arts Recreational and performing arts Athletic and outdoor sports and games Combat sportsKlassifikation enligt LCBetygMedelbetyg: (4)
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1
Editor's Foreword
1 A Brief History
Origins
The Eighteen exercises
The Muscle Change Classic
Further Development
The Five Styles
The North and South Schools
2 The Basis
Ch'i-The Foothold; Breathing
Hard and Soft
Five Prerequisites
The Ten Commandments
3 The Technique
The Foothold
The Hand-Circling Hand; Defelcting Hand; Separate Short-Long Dragon Hand; Scissor hand; Cutting hand; Upholding Hand; Pointing Hand; Restrainng Hand; General Advice
The Palm
The Wrist and Elbpw
The Foot
The Posture-Advancing and retreating; Lateral Movements
Sight and sound
A Final Word
Index