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Laddar... Flow : den optimala upplevelsens psykologi (1990)av Mihaly Csikszentmihalyi
![]() Big Data (19) Best Self Help Books (61) » 15 till Tom's Bookstore (3) Reading Glasses Podcast (210) current (27) Health & Medical (36) Psicología - Clásicos (104) My List (114) psychology (3) Det finns inga diskussioner på LibraryThing om den här boken. Mihaly Csikszentmihalyi was studying and writing articles and books about flow in the 1970’s, so the notes in this 1990 publication (I read the 2008 version—I assume they share the same notes section.) have many references to Mihaly Csikszentmihalyi’s earlier works on this and related topics. Known as a Positive Psychology topic, flow is about deriving joy from losing oneself in an activity—losing the sense of individual self while being carried along in the process of that activity, which some questionnaire respondents likened to floating down a river. (Per Wikipedia, this is the origin of the term, as noted in Mihaly Csikszentmihalyi (1975) “Beyond boredom and anxiety”) This interesting book reports on studies, and responses to the questionnaire comprised of descriptions of the joy of being submerged in an activity, and draws conclusions on how this state of mind can be more commonly attained. This is the current West Los Angeles College (WLAC) "one book", that librarians and professors incorporate into studies. Simply the most important book for anyone who wants a passion and not just a career. Too many people ask themselves the wrong question. Am I happy? What is happiness? etc.. Instead of getting an answer, they get caught in the debate, because they aren't really looking to be happy. They are looking for Flow. (Of course it sounds funny to say "I'm flow" not the best word choice on his part. To me, its better described as nirvana.) Flow is that feeling when you are so at one with what you are doing that everything else fades away. It could be that feeling when you are laughing with your kids or making a new discovery at work, or baking a cake or helping a divorced couple find a way to get along so the kids don't suffer. It's whatever you do that makes you so absorbed in it, you are one with the task at that moment. And the fulfillment and satisfaction accompanying those moments is really what most of us seek when we use the word happiness. inga recensioner | lägg till en recension
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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives. Inga biblioteksbeskrivningar kunde hittas. |
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There is a lot more to the book that just defining flow and how to achieve. Flow is concerned with strategies for making life richer, more complex. He states that increasing levels of complexity are necessary for an activity to remain satisfying. He sees similarities between religion, great thinkers, yoga and other activities which create conditions suitable for flow. I enjoyed this book much more than I had imagined I would. I thought I knew what the book was about from the soundbites that I'd heard about it. No, it is a lot more complex than that. It is interesting, fascinating, and delightful.
I don't need to summarize his book or life because others have already created nice summaries.
Wikipedia article on the book: Flow
Wikipedia article on the author (